Fitness Friday

Try modified pushups if you’re just starting an exercise program. By resting the knees on the floor, it’s much easier to support your body weight if you’re a newbie to exercise. Start with 10 repetitions and when you can do 20 at one time,...

Fitness Friday

Fitness Friday Tip: Walking for just 15 minutes at a brisk pace burns an average of 45 calories. No special equipment needed — just find those 15 minutes for you today and get moving! Walking has so many benefits for your cardiovascular health as well as maintaining a...

Ingredient Spotlight: Melatonin

It’s time for another Ingredient Spotlight: Melatonin is one of the ingredients in Sweet Dreams. Melatonin’s main job in the body is to regulate sleep-wake cycles. Some people who have trouble sleeping have low levels of melatonin. Give Sweet Dreams a try...