Fitness Friday Tip

Fitness Friday Tip: Jumping rope can burn about 200 calories in 20 minutes! Have fun while staying fit....

Ingredient Spotlight: Barley Grass

Innov8tive Greens Ingredient Spotlight: Barley Grass This ingredient is a Powerful Antioxidant and has 11x more calcium than milk which promotes bone health. The high Vitamin C concentration in barley grass boosts the immune system. Soluble fiber content (beta-glucan)...

Fitness Friday Tip

Hang in there! Hanging as long as you can, builds strength even if you can’t do a full...

Berries & Fruits Carbs Infographic

Ever wonder how many carbs are in various fruits? Here’s a hand Berries & Fruits low-to-high carbs cheat sheet infographic to help you make informed choices!...