Fitness Friday Tip

Fitness Friday Tip: Jumping rope can burn about 200 calories in 20 minutes! Have fun while staying fit....

Ingredient Spotlight: Barley Grass

Innov8tive Greens Ingredient Spotlight: Barley Grass This ingredient is a Powerful Antioxidant and has 11x more calcium than milk which promotes bone health. The high Vitamin C concentration in barley grass may boost the immune system. Soluble fiber content...

Fitness Friday Tip

Hang in there! Hanging as long as you can, builds strength even if you can’t do a full...

Berries & Fruits Carbs Infographic

Ever wonder how many carbs are in various fruits? Here’s a hand Berries & Fruits low-to-high carbs cheat sheet infographic to help you make informed choices!...