Fitness Friday Tip

Fitness Friday Tip: You burn 0.17 calories for every step you climb – roughly a calorie and a half for every 10 steps. So take those stairs instead of the elevator whenever you can!...

Shake It Up!

Sh8ke it Up Saturday! This recipe is sooooo yummy! Get your muscles the  protein they need and satisfy hunger with this strawberry cheesecake Sh8ke...

Fitness Friday Tip

Fitness Friday Tip: Jumping Jacks can burn about 90 calories* in 10 minutes! *Higher or lower based on your...

Ingredient Spotlight: Pea Protein

Ingredient Spotlight: Pea Protein. This is one of the ingredients in our Sh8ke It Up protein supplement. Did you know Pea Protein is: • Good source of Arginine – muscle-building amino acid • Can help lower hunger hormone (ghrelin) levels • Anti-inflammatory • Supports...