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Download these helpful PDF guides and checklists to get the most out of your Innov8tive Nutrition experience

Weekly Measurements Chart

Daily Weight Chart

Daily Food Diary

Recent recipes and food tips from the innov8tive blog.

National Chicken Curry Day

Did you know January 12 is National Chicken Curry Day? Why not celebrate by making a batch from scratch? Just leave out the rice and you'll have a high-protein, healthy meal. Ingredients: 4 chicken breasts chopped into large pieces 2 tablespoons of butter 2 yellow...


Know your veggies: Cucumbers. Consisting mostly of water, and containing electrolytes, cucumbers can help prevent dehydration. One cup of cucumber provides 8.5 micrograms (mcg) of vitamin K. The Office of Dietary Supplements (ODS) recommends that women aged 19 years...

Food Abroad

As we continue our Europe road trip this week, we bring you another travel approved dish — moules! Moules or mussels are a fantastic dish and the French are experts at preparing them. Mussels are rich in protein and also supply iron, zine and vitamin B-12. We had...

Innov8tive Success Spray Eating Plan

Vegetarian Success Spray Eating Plan

Creating Your Smartship Order